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Athlete Date Sort Location Workout Name Description Results
Osas Imade 04/07/2012 CrossFit Eclipse None 1 km row
50 dumbbell snatch, alternating arms (30/25 lb)
750 meter row
35 dumbbell snatch, alternating arms
500 meter row
20 dumbbell snatch, alternating arms		 14m 55s
Performed as RX
Osas Imade 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 17 reps
Performed as RX
Osas Imade 04/03/2012 CrossFit Eclipse shoulder press 5 rm 12 minutes to find a new 5 repetition max 170 lbs
Performed as RX
Osas Imade 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 16m 45s
Performed as RX
Osas Imade 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 8 rounds 0 reps
Performed as RX
Osas Imade 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 245 lbs
Performed as RX
Osas Imade 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 6m 51s
Performed as RX
Osas Imade 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 225 lbs
Performed as RX
Osas Imade 02/22/2012 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 58s
Performed as RX
Osas Imade 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 205 lbs
Performed as RX
Osas Imade 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 3 rounds 370 reps
Workout Scaled
Osas Imade 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 8 rounds 12 reps
Performed as RX
Osas Imade 02/18/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 9 rounds 0 reps
Workout Scaled
Osas Imade 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 11 rounds 0 reps
Performed as RX
Osas Imade 02/14/2012 CrossFit Eclipse 1 rm push jerk None 4h 15m 00s
Performed as RX
Osas Imade 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 4 reps
Performed as RX
Osas Imade 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 6m 56s
Performed as RX
Osas Imade 02/07/2012 CrossFit Eclipse front squat 3 rm None 315 lbs
Performed as RX
Osas Imade 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 9 rounds 2 reps
Performed as RX
Osas Imade 02/02/2012 CrossFit Eclipse frnt squat 5 rm 12 mins to find 5 rm on front squat 260 lbs
Performed as RX
Osas Imade 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat		 5m 00s
Performed as RX
Osas Imade 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 225 lbs
Performed as RX
Osas Imade 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 10m 35s
Performed as RX
Osas Imade 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 25m 06s
Performed as RX
Osas Imade 01/28/2012 CrossFit Eclipse None 5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders		 23m 08s
Workout Scaled
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